Reasons to work with a Personal Trainer: In addition to weight-loss and improving overall athletic performace and technique, working with a Personal Trainer is also beneficial to those new to exercise, those needing rehabilitation after an injury or surgery, and those with a chronic condition such as arthritis.
What your Personal Trainer will do for you: After assessing your current fitness level and lifestyle, your Personal Trainer will listen to your goals and develop an individualized, progressive program to help you achieve them. They will be with you every step of the way providing motivation and accountability while ensuring you are working out safely and efficiently.
Personal Trainer Qualifications: All of our Personal Trainers are certified through Nationally Accredited organizations. They also continually expand their knowledge and expertise with additional education and training.
Choosing the right Personal Trainer: Tell us a little about what you’re looking for and when you would like to train. We can reccomend a Trainer for you, and set up a Meet and Greet so you can ask questions and assess your compatibility.
What to Expect at your First Session: Once you purchase a Personal Training package, we’ll arrange a consultation where your Trainer will assess your lifestyle and fitness level, as well as discuss your goals. After your baseline information is collected, you’ll schedule subsequent sessions with your Trainer.